Little Gym Book

Your first visit to the gym can be a daunting experience. Not knowing anyone, not knowing where anything is, maybe you haven't used the machines be...

Starting the day right is hugely important. It sets us up for a successful day, or not. A workout at any time of day is a good thing, have a think ...

Home gyms can be expensive (understatement). They don't have to be. Plan your purchases carefully and you can have a fully functioning home gym in ...

Are you ready to prep? Preparing meals in advance helped many to hit their calorie and weight goals, as well as save money and reduce waste. Here a...

To be honest, we're not that picky about what goes in our gym bag, and we like trying new gear. Here's a list of our essentials, and some not-so es...

Unless you've been living under a... well a rock, Dwayne 'The Rock' Johnson is not only the worlds biggest movie star, a Disney Prince and multi-mi...

Macronutrients, or macros, are the nutrients we need in larger quantities: Carbohydrate, Fat and Protein. Micronutrients are mostly vitamins and mi...

If you're like us, following a gym plan is easier than following a food plan, especially with that extra slice calling our name. Nowadays it's easy...

Have you ever wondered how much you could lift if your preparation was perfect, if the conditions are perfect? I bet you have! Little Gym Book was ...

Do you know your one rep max?Have you tried? There is a way to estimate your 1RM based on the number of reps you do. Use the table below to find th...