Macro Calculator
This calculator will give you an estimated daily calorie requirement and macronutrient splits based on your age, gender, height, weight, activity level and your body weight goal.
Resting Energy Expenditure (REE)*The estimated calories you would burn each day without any physical exercise. |
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Total Daily Energy Expenditure (TDEE)*The estimated calories you burn including physical exercise. This is how many calories you should consume to maintain your current body weight. |
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Target Calorie Intake*The estimated calories you should consume each day, based on your current body weight, your activity level, and your goal body weight. |
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