Little Gym Book

Do you want to know a secret? Losing weight comes down to one thing and one thing only - being in a calorie deficit.  A calorie deficit is when you...

You have DOMS (delayed onset muscle strain) for days, sometimes impacting your ability to continue training - can a massage gun be the answer?  The...

Tracking your progress can feel like a time consuming task that most of us, let’s face it, forget to stay on top of - but there are a lot of benefi...

The past eighteen months have seen many of us change our usual routines and the same goes for our workouts.  For many, the fear of not being able t...

Is there such a thing as the perfect morning routine?  Having a good morning routine can make all the difference to how we spend our day.  Whether ...

If you’re not out trick or treating this Halloween, you might be staying in, keeping cosy and watching a scary movie.  Finding movie night snacks t...

We all know how hard it can be to say no to your favourite pizza. When you’re working hard to reach your goals, it can sometimes feel like a challe...

A few quotes we found from Eddie Hall, the first person to deadlift 500kg, as if you didn’t know… Your Feet“The most common mistake with the deadli...

12 weeks, a bit of maths, some hard work, and three new PRs… Too good to be true? Working a percentage based program is a tried and tested way to i...

Ever wondered if you'd be considered a novice? Or elite? Based on what you can lift. Have a look at the strength benchmarks for bench press, squat,...

8, 10, 12? How many reps should you be doing? We hear a lot of talk in the gym about how many reps you should do for different goals so we thought ...

The science behind working out isn’t complicated, but it’s easy to get it wrong. Your body adapts to stress, if your body finds itself in a new sit...