Set goals, and achieve them.
Using a workout journal is the best way to set goals and track your progress over time. Little Gym Book was designed to help you achieve your goals.
The WOD Book by Little Gym Book is an A5 printed wire-bound notebook made for you to track your goals, body measurements, PRs and workouts over time.
Details:
- A5 printed wire-bound notebook
- 14.8cm x 21.0cm
- 2 days / 4 workouts per page
- Lasts 26 weeks training 5 days per week
- Mark each workout as:
- WOD
- Strength
- Conditioning
- Skills
- Mobility
- Compare yourself to intermediate level strength benchmarks
- 3 pages of workouts including:
- The Girls
- New Girls
- Heroes
- Set short, medium and long term goals
- Track body measurements over time
- Track PRs over time