A custom training program from Little Gym Book is the definition of good programming.
Good programming:
- Based on your goals
- Focus on compound movements
- Hits every muscle group 2 or 3 times each week
- Focus on recovery and rest
- Low injury risk
- Uses progressive overload
- Fits your life and schedule, allowing you to be consistent
Bad programming:
- Doesn't link to your goals
- Too many isolation exercises
- Not working each muscle group enough
- Not enough rest days
- Poor exercise choice based on your goals and ability
- Unrealistic schedule
- De-motivating
How does it work?
When you purchase a custom program from Little Gym Book you will get a short questionnaire to complete, it takes around 5 to 10 minutes to complete and gives us the information we need for us to design your program.
The questionnaire has 3 parts:
- Physical activity readiness
- Your current program
- What you want from your custom program
After completing the questionnaire you will receive your custom program from Little Gym Book within 2 working days.
What will I get?
Your program will include 12 weeks of programming, including a deload week. After the 12 week program you can test your strength, and hit some new PRs.
Each week will be split in to workouts for you to follow. Each workout will list the exercises for you to complete, and show they weight, sets and reps you should complete, including warmup sets.
Please message us if you have any questions.
Workout programs are non-refundable.